Aside including good food in your diet, there are some good
practices that can help you live a healthy lifestyle. These include:
I] Adequate intake of water
Ii] Physical bodily exercises
Iii] Good hygiene principles
i) ADEQUATE INTAKE OF WATER: Water according to research findings, is z kind of therapy
that helps natural health. Taking two glasses of water first thing when you
wake up in the morning helps activate the internal organs. One glass of water
thirty minutes before a meal helps digestion, one glass of water before going
to bed helps avoid stroke or heart attack. In addition you are require to take
between six to eight cups of water daily. That means if you follow initial prescription,
you only need to add one or three cups of water at intervals for regular
flushing of the acidity in the body system. If you use water to flush your
system daily, you must be sure of potable and good body weight
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