some of the best benefits of cucumber

Cucumbers have a place with a similar plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are comprised of generally (95 percent) water, which implies eating them on a sweltering summer day can enable you to remain hydrated. In any case, there's motivation to eat cucumbers throughout the entire year.
Cucumber water has turned into a prominent drink not simply among wellness fan, but rather the vast majority on the planet. More individuals are getting a charge out of the solid, invigorating beverage at home, and why not? It's scrumptious and simple to make yourself. 

Here are five ways cucumber water benefits your body 

1] It keeps you hydrated 

Water is fundamental for the body to work legitimately. The measure of water you have to remain very much hydrated changes relying upon the individual. Six to eight glasses of water a day is a decent objective for a great many people. In spite of the fact that drinking plain water may appear to be exhausting. Including cucumber gives it some additional flavor, which may urge you to drink more. 

2] It assists with weight reduction 

In case you're attempting to get more fit, cucumber water can enable you to cut some genuine calories from your eating routine. Once in a while your body mistakes hunger for hunger, at any point felt like you are ravenous however in actuality you are truly parched? Be that as it may, how would you differentiate? You could take a stab at going after a tall chilled glass of cucumber water first. On the off chance that your appetite leaves in the wake of completing the drink, you were quite recently parched. In case you're as yet ravenous, at that point you know it is hunger. 

3] It might help forestall malignancy 

Cucumbers may help in the battle against tumor. Alongside cell reinforcements, cucumbers have mixes (cucurbitacins) and a gathering of supplements (lignans), which might have the capacity to shield us from malignancy. Cucumbers may likewise moderate the movement of prostate malignancy. 

4] It brings down your pulse 

Having excessively salt (sodium) and too little potassium in your eating routine can prompt hypertension. Overabundance salt makes your body hold liquids, which raises pulse. Potassium is an electrolyte that manages the measure of sodium held by the kidneys. Cucumbers are a decent wellspring of potassium. Drinking cucumber water expands levels of potassium, bringing down your circulatory strain. 

5] It bolsters solid skin  

Cucumber water mitigates your skin from the back to front. Remaining hydrated causes your body to flush out poisons and keep up a solid appearance. Cucumbers are likewise high in vitamin B-5, which is utilized to treat skin break out. 

Cucumbers are a very mitigating, alkalizing, against malignancy nourishment and profoundly hydrating. They are high in plant lignans, which help the microbes in our stomach related tract, however what is truly imperative is that they help tie and change over the hormones that reason estrogen-related diseases

Boosting your immunity will improve your well -being

The widespread use of food additives, chemicals, sugar and unhealthy fats in our diets contribute to many of the degenerative diseases such as cancer, heart diseases, arthritis and osteoporosis. In this report by Sade Oguntola, experts say that vitamins and minerals infusions are efficacious in warding off and treating many day-to-day illnesses.

There is growing evidence that intravenous infusion of vitamins and minerals are efficacious in both preventing and treating many health conditions. This was noticed as far back as 30 years ago by late John Myers, a physician in Maryland, USA.
Unfortunately, vitamin deficiency is surprisingly a common problem however silent it appears. Many people lack the desired levels needed in the body for optimal health.
Generally, our diet should provide adequate levels of basic nutrients. However, due to chronic stress, environmental pollutants, nutrient depleted soil and genetic modification, nutrient status is often not even close to our body needs.
“This is where intravenous vitamins and minerals Infusion can be very helpful. It is a way to replenish depleted vitamins and minerals in the body even when the digestive system’s absorption is impaired. The infusions are easy to administer and completely safe,” said Mrs Bunmi Talabi-Adeyemi MD, Activlife Infusion Clinic, University College Hospital (UCH), Ibadan and Ikeja Lagos.
Nonetheless, Mrs Bunmi Talabi-Adeyemi affirmed that nutrient  infusion can help correct vitamin and mineral deficiencies amongst the populace, improve productivity of individuals most especially those with busy and hectic work schedule, people with immune compromised status or debilitating illnesses as well as ensure maximal wellbeing among people with very active life.

How Infusion Therapy worksThere are three main factors that contribute to the action of vitamin and mineral infusion. According to research, “the intravenous route bypasses the intestines. In chronic illness, the intestines are often inflamed; they fail to absorb important vitamins and minerals efficiently. This often leads to low levels of nutrients in the tissues even when dietary supplements and nutritional diet should be providing adequate nutrition.

“Secondly, the levels of nutrients needed for maximal healing vary widely in individuals; however, most people require a very high level of one or other nutrients in the body.

“In order to get high levels of nutrients to where they are needed inside the cells, intravenous therapy produces effects that cannot possibly be achieved in any other way.

“Lastly, several of these nutrients and vitamins are critical for energy production, particularly in the cellular powerhouse, called the mitochondria.”

Why the need for vitamins and minerals infusion?

Air, soil and water pollution in addition to modern farming techniques, have depleted our soils of vital minerals. The widespread use of food additives, chemicals, sugar and unhealthy fats in our diets also contributes to many of the degenerative diseases of our day such as cancer, heart diseases, arthritis, osteoporosis and many more.

In older people, the body becomes less efficient at absorbing some key nutrients. Their ability to taste food declines, they feel bloated and most times experience loss of appetite. Some foods even become difficult to chew or digest, therefore, their system is not benefiting from essential vitamins and minerals.

WEIGHT LOSS TIPS FOR THE YEAR 2013 AND BEYOUND

Aside including good food in your diet, there are some good practices that can help you live a healthy lifestyle. These include:

I] Adequate intake of water

Ii] Physical bodily exercises

Iii] Good hygiene principles

i) ADEQUATE INTAKE OF WATER: Water according to research findings, is z kind of therapy that helps natural health. Taking two glasses of water first thing when you wake up in the morning helps activate the internal organs. One glass of water thirty minutes before a meal helps digestion, one glass of water before going to bed helps avoid stroke or heart attack. In addition you are require to take between six to eight cups of water daily. That means if you follow initial prescription, you only need to add one or three cups of water at intervals for regular flushing of the acidity in the body system. If you use water to flush your system daily, you must be sure of potable and good body weight

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YOU CAN LOSE WEIGHT BY EATING BOILED CORN

 
While it might sound surprising to some people who are used to thinking about corn as a plain, staple food, or a snack or a summertime party food, corn contains lots of nutrients that could benefit your health.

What food is more synonymous with this period than freshly boiled or roasted corn on the cob? Although many people often associate corn with colour yellow or white, it actually comes in host of different varieties featuring an array of different colours, including red, pink, black, purple, and blue.
For others, corn is a “snack” food that comes in the form of popcorn which is served with roasted groundnut or local pear. To others, its aroma when freshly boiled or roasted makes it irresistible.   Throughout much of the world, corn is referred to as “maize 

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In many ways, “maize” is the best way of describing this plant since it was first domesticated in Mesoamerica over 8,000 years ago and was originally described using the Spanish word “maiz.”
Anyone who has eaten fresh corn-on-the-cob knows how satisfying this food can be to chew. But corn is definitely worth including in one’s diet, because of its unique health benefits. Interestingly, consuming more corn could significantly reduce chances of developing such conditions including constipation and haemorrhoids.


Supports weight loss
Corn is an excellent source of vitamin B1, vitamin B5, folate, dietary fibre, vitamin C, phosphorous, manganese and more. Milled yellow corn such as corn meal and corn flour products are especially rich in antioxidants such as anthocyanins.
According to the Journal of Agricultural and Food Chemistry, researchers from Japan revealed in different experiments that anthocyanins have a significant potency against fat cells and could be used to prevent weight gain.
Anthocyanins influenced the function of fat cells and can be used to prevent metabolic syndrome, a condition characterised by central obesity, hypertension, and glucose and insulin metabolism.

 Ensures good sight
Sweet corn, a variety of corn contains the antioxidant zeaxanthin. Zeaxanthin is the yellow pigment that naturally occurs in sweet corn. Consumption of zeaxanthin can have a protective effect against age-related eye diseases such as macular degeneration. In addition, sweet corn also contains folate and beta carotene, which also may protect against macular degeneration.
Eating yellow corn can be helpful in maintaining a good vision and skin as it is a rich source of beta-carotene, which produces the body with vitamin A.

PALM OIL AND ITS BENEFIT FOR IMMUNE BOOST

What you eat is very important. It is commonly said, ‘you are what you eat’. In other words, what you eat has a way of determining what you will become. An international colleague said: ‘For most of us, we feel a certain twinge of guilt every time we eat a really fatty or greasy piece of food, as we know that the chances are it is increasing our risk of suffering from a heart attack… but it tastes so good.  I agree fat meal taste well, but endeavor to stick to heart friendly diet.
Vegetarian or no vegetarian, most of us consume large quantity of oil per day.  Most of the oil contains large percentage of saturated fatty acid that increases bad cholesterol and reduces good cholesterol in the body which predisposes to heart diseases such as heart attack. While most of the oil will fail heart friendliness test, our old red palm oil ( epo pupa) will scale the test with ease.  Contrary to belief that red oil is not good for the heart, there are a lot of researches that proved beyond reasonable doubt that it prevents cardiovascular diseases.
Palm oil
Palm oil is produced from the fruit of the Elaeis guineensis. It is a vegetable oil, not an animal or dairy product, and therefore does not contain high cholesterol. Palm oil is sometimes  confused with palm kernel oil, but it is different. Palm oil is derived from the fleshy part of the palm fruits, while palm kernel oil is derived from the seed or the kernel. Palm kernel oil and palm oil are two different oils with very distinct fatty acid composition. This explanation may not be necessary for some of us who lived in the villages but the current generation might not have seen a palm fruit before.
Palm oil can be classified as both saturated and non saturated fat.  That saturated fat is bad for the body depends on the type; saturated fat in red oil is palmitic saturated fatty acid which does not increase the body cholesterol level. Red palm oil contains a mixture of saturated fatty acids (51%), monounsaturated fatty acids (38%), polyunsaturated fatty acids (11%) and a whole spectrum of anti-oxidative carotenoids (vitamin A), tocopherols and tocotrienols (vitamin E) as major constituents.
Palm oil is trans-fat free. It does not need to go through the hydrogenation (hardening) process. Trans fatty acid achieved by hardening has been shown to lower the good cholesterol and increase the bad cholesterol. In comparison, most vegetable oils (corn oil, soy oil, cottonseed oil, canola oil, etc) require hydrogenation hardening of oil, hence the high concentration of trans- fatty acid.
Benefits of red oil
•It does not promote the formation of plaques in the arteries. Atherosclerosis is the thickening and hardening of the walls of the arteries. Fatty deposits or plaques are made up of mainly fats and cholesterol. Atherosclerosis results in the narrowing of the lumen of the arteries, thus inhibiting the flow of blood.
•Vitamin E in red oil diet inhibits platelets (blood cells that aid blood clot formation) from sticking together. These high contents of tocotrienols (Vitamin E) are very potent anti-oxidants. If a tissue, such as the heart is starved of oxygen, this condition is termed ischemia. Even short periods of ischemia can cause large amounts of cell damage. If the tissue is reoxygenated, this process is called reperfusion. In many cases, the sudden supply of oxygen to cells that have been deprived of it causes further damage. This damage during reperfusion of a tissue or organ can be reduced by the use of certain antioxidants.
• Palm oil diet either increases the production of a hormone that prevents blood-clotting (prostacyclin) or decreases the formation of a blood-clotting hormone (thromboxane).
•The high vitamin A (carotenoid) content of red oil is 300 times higher than tomatoes for equivalent amounts. Vitamin A aids good vision
Warnings- the bad side of palm oil is pronounced when it is poorly processed and badly cooked. To eradicate these likely bad effect the following precautions should be adhered to:
•Do not adulterate palm oil in an attempt to make more profit. Do not mix with other apparently cheaper oil like ‘ori’ in Yoruba language and avoid adding hot water. All those things added negate the benefits of red oil.
•In cooking with red oil, please stop bleaching it. The bleaching destroys all the good nutrients in the oil and converts good cholesterol to bad cholesterol. If your reason of bleaching is to prevent the oil from ‘sleeping’ use your hot plate or burning stove to wake it the following morning.
•Limit other oil and use red palm oil as the people of old age and enjoyed  healthy life
•Be moderate in consumption.

honey as an immune booster

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Honey beneficiary in warding off heart disease

Individual that is worried about wading of heart diseases should substitute honey for refined sugar a sweetener in their tea, coffee or morning cereals. Expert’s assessment honey found it to be rich in chemical substances that ensure a healthy heart by improving blood circulation, helping to prevent blood clot that could affect important organs of the body such as the brain as well as in reducing blood’s level of bad cholesterol.

Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to and is the type of honey collected by beekeepers and consumed by humans. Honey produced by other bees and insects has distinctly different properties. Honey bees form nectar into honey by a process of regurgitation, and store it as a primary food source in wax honeycombs inside the beehive.

It is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium, chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides these, honey also contains copper, iodine and zinc existing in small quantities. Several kinds of hormones are also present in it

Honey has a long history of human consumption, and is used in various food and beverages as a sweetener and flavouring. it has a role in religion and symbolism, flavours of honey vary base on the nectar source, and various types and grades of honey are available.

Historically, honey has been used by humans to treat a variety of ailment.  it contains is cheap, making it potentially useful for treating wounds and earthquake-sticker and war-ton areas where running water is scarce and often contaminated. It is being used to treat burn, wounds, effective in the treatment of stomach ulcers

Preliminary studies in the 2004 edition of journal of medicinal food on honey suggested that eating honey can reduce blood level of some markers that are linked to an increased risk of heart disease.

For many years, blood levels of cholesterol and LDL (“bad”) cholesterol have been used, and more recently homocysteine and C-reactive protein (CRP) have been added to the list of heart disease risk factors. People with high homocysteine level have higher rates of heart disease, cancer, and some other conditions, but antioxidants, vitamin E, and some medications such as statin drugs can lower CRP levels.

Antioxidants present in honey come from a variety of sources, and include vitamin C, monophenolics, flavonoid and polyphenolics. Now experts review of studies on antioxidant properties of honey and their ability to protect cardiovascular diseases such as heart problem indicated that honey’s antioxidant levels rivals those levels found in tomatoes and sweet honey corns although honey by itself may not serve as a major source of dietary antioxidants, it demonstrates the potential for honey to play a role in providing antioxidants in a highly palatable form.

For instance one of these studies involved seven small trials with between five and nine participants. In each trial blood was examined before and after drinking solutions containing honey, glucose and artificial honey (approximately half glucose and half fructose). The solution used in each trial contained between 1 and 3 ounces of honey, glucose, or glucose and fructose. Healthy people experience an immediate slight decrease in total cholesterol, LDL cholesterol, and triglyceride levels after drinking the honey solution but not after glucose and artificial honey solutions

This trend persistence in healthy people drinking the honey solution for 15 days, after which HDL cholesterol levels rose and homocysteine levels dropped. The effect of taking the honey solution every day for 15 days was even more pronounced in people with high cholesterol: total cholesterol drop 8 per cent, LDL cholesterol levels dropped by 11 per cent,and CRP levels dropped by 57 per cent.

Interestingly, they indicated that “due to honey pleasing taste, it may be more readily consumed by individuals reluctant to ingest plant-derived antioxidants. Certainly compare to refined sugars such as sucrose and fructose which has no antioxidant values, honey can be a flavorful, supplementary source of antioxidant because of its unique positive effect on risk factors for heart disease.”

Furthermore, substances that belong to a class of chemical substances called polyphenols that are found in honey have been reported as promising pharmaceutical drugs in the treatment of cardiovascular diseases. For instance, epidemiological studies reported that quercetin, an antioxidant flavonol that is present in honey, is associated with reduced risk of coronal heart disease and stroke.

The researchers in the review of health benefits of honey for the heart in 2010 African journal of traditional, complementary and alternative medicine in their conclusion wrote: ”This review has clearly demonstrated that certain honey polyphenols have a promising pharmacological role in preventing cardiovascular diseases. After generating more in-depth and exhaustive information of these compounds jointly in vitro and in vivo studies, clinical trials should initiated to further validate these compounds in medical applications. ”

So individuals avoiding honey because they think its consumption can cause obesity, high blood pressure, and heart disease, must have a rethink. Indeed, honey contains sucrose, glucose and fructose but fortunately, the substances in honey are healthy.